2024

2023 was a year of self-evaluation. 2023 focused on your relationships, your finances, your career, and your general outlook on life. What would you retain and what would you change? 2024 is a year of transformation based on what 2023 revealed. What steps will you take to reinvent yourself to be in alignment with that new image of you? Imagine what your life will look like when that happens and be prepared to work towards that happening. Consider each area of your life. If you are completely satisfied with that area, then your plan would be to maintain it at that level. Ask yourself what you have been doing to make it so. What about those areas that could definitely be improved? Begin a plan with the end in mind. If you are dissatisfied with your current weight, set a goal for what your ideal weight would be by December 2024. Then identify the steps you would take on a daily, weekly, and monthly basis. That would include reviewing your current eating habits and adjusting accordingly. Regular exercise would also help burn calories that add to your weight. Find non-food ways to reward yourself for your progress. The same approach can be applied to any other areas of your life. What will you focus on improving over this year and what will your plan to achieve this look like?