Stop to smell the roses

We can become so caught up in our daily routines that we forget to take time to acknowledge the simple things in life. These simple things include taking time to enjoy the sensory pleasures of life. What are ways you can experience your five senses to reduce stress in your day? When was the last time you walked through a local park to do this? Think of what you are missing if you don’t take advantage of what it has to offer. You could be watching the squirrels scampering along the ground and up and down the trees. There is the new growth of springtime, the lushness of summer, and the vivid colors of autumn. If your park contains gardens, meander through its paths and pause to take in the fragrance of the flowers within it. Feel the velvety petals of the roses. As you walk, listen for the singing of the birds as they serenade you free of charge. Have you ever tasted newly fallen snow? None of these cost a single cent, only that you take time to take them in and fully experience them in the moment. They renew your body, mind, and spirit. When was the last time you stopped to smell the roses and what was that like for you?

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