The kindness of others

When you focus on the kindness expressed to you by others, you find more of it entering your life. Kindness may come from those who are familiar to you or from total strangers. It may come in material form or through words. Whatever its source, kindness generates feelings of warmth and connectedness. It can be powerful enough to transform a negative mood to one in which you can see the good in life around you. It is important to acknowledge the kindness of others through appreciation or by paying it forward. Think of what the world would be look if each of us adopted this approach to life. Separation and prejudice would disappear from our vocabulary. When people around you practice kindness they are telling you that you have value. Accept this and do likewise for others. What kindnesses have you experienced today?